The Be Well workbook is a simple guide to optimising your performance and managing your stress, worry and anxiety. It is based on the Be Well Programme that has been successfully delivered to thousands of second level students across Ireland. The workbook can be a big help in feeling well every day, but can be particularly helpful during exam periods or other busy times.

Included is practical resource addressing wellbeing during high pressure situations young people encounter in their lives. Called the “NEST” the resource reminds us to address our Nutrition, Exercise, Sleep & Time Management needs to facilitate a steady state of wellness for optimal performance.”